Data Driven Strength Podcast

Author: Zac Robinson and Josh Pelland

The perfect blend of research deep-dives and laid-back training talk.
Be a guest on this podcast

Language: en-us

Genres: Fitness, Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Are Drop Sets an Effective Training Method? [New Research] - S2E14
Episode 14
Wednesday, 28 January, 2026

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching0:35 Introduction to the Study and Team2:33 Conceptual Rationale for Drop Sets6:50 Current State of the Literature12:55 Tonal Technology and Methodology22:21 Study Design and Participants26:50 Traditional vs. Drop Series Protocol34:21 Defining Practical Equivalence37:34 Hypertrophy Results and Findings42:14 Time Savings and Training Efficiency1:01:45 Practical Takeaways and Applications1:05:41 Future Research