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The Brain ScrubAuthor: Glen Sollors
The Brain Scrub is an improvised approach to mental health in the pursuit of living your best life. Regardless of the turbulence my life went through, I realized the importance of focusing on what I can change, me. I share how I am living my best life by focusing on self-care, authenticity, and building community. My goal is to support you in living your best life by sharing what I have done during my journey as a struggling alienated parent. This podcast explains my path to living a more authentic life by taking a courageous look at my self and focusing on what I can control, me.I am not an expert and the tools and techniques I share are based on my research, practice and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Dealing with rejection with a focus on alienation or estrangement
Episode 142
Friday, 27 March, 2026
10 tips on what I am and have used to live into my best life and one of self-love and gratitude.
