Kriya Yoga Today with Yogacharya O'Brian

Timeless wisdom for the spiritually awakened life.

Author: Yogacharya Ellen Grace O'Brian

Dive into the soul-nourishing stream of timeless wisdom for the spiritually awakened life. Discover insights and practices for Self-realization and complete well-being to meet the challenges and opportunities of our times. https://EllenGraceOBrian.com/
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Language: en

Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality

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BHAGAVAD GITA pt. 53: The Contented Heart - The Foundation of Meditation
Episode 129
Monday, 27 July, 2026

Chapter 6, v. 8-9 What inner qualities prepare the mind for meditation? Drawing from the Bhagavad Gita and Kriya Yoga, this episode explores how contentment, equanimity, and an understanding of the mind support deeper meditation and lasting inner peace. Learn how the qualities of nature influence the mental field and how a balanced, sattvic life strengthens concentration. As the mind becomes steadier, we are better able to remain anchored in the Self and see the One in all.