Peace & Mind

Author: Alma Ayon

Language: en

Genres: Buddhism, Religion & Spirituality

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Meditation: Deep relaxation 8 MIN | Mindfulness of breathing, 5 sensory fields, Presence
Thursday, 12 December, 2024

Experience deep relaxation in just 8 minutes with this guided meditation focused on mindfulness of breathing and the 5 sensory fields. This session will help you cultivate presence, reduce stress, and promote inner calm. Perfect for beginners or anyone seeking a moment of peace, this meditation guides you through breath awareness and sensory mindfulness to enhance your well-being. Use this quick meditation to reconnect with your body, calm your mind, and find balance in the present moment. Ideal for relieving anxiety, improving focus, and achieving a state of deep relaxation.