The Wellness Connection Show

Author: Dr. Bryan Joseph

The Wellness Connection exists to transform lives - by giving hope, igniting health, and shaping a brighter future. We all constantly hear that our healthcare system is broken, that community health is failing, that people are hurting - But it doesn't have to be that way: hope is not lost, people deserve better, and we're here to connect you with a path to optimal health.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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Hormone Harmony: Reclaiming Energy, Focus & Vitality
Episode 76
Monday, 1 December, 2025

Hormones impact everything—your energy, mood, metabolism, sleep, weight, and how you age. In this episode, Dr. Bryan Joseph and hormone expert Dr. Olivia Joseph break down what hormones actually are, why cortisol sits at the top of your hormone system, and how imbalances in stress, insulin, thyroid, and sex hormones create symptoms most people mistake for "getting older." They explain the full hormone cascade, the role of liver and gut detox, and the daily habits that bring your hormones back into harmony. If you're dealing with fatigue, belly fat, brain fog, mood swings, or low libido, this conversation shows you where to start—and what really works. To find our more, please visit https://www.thewellnessconnection.com/podcast/