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The Wellness Connection ShowAuthor: Dr. Bryan Joseph
The Wellness Connection exists to transform lives - by giving hope, igniting health, and shaping a brighter future. We all constantly hear that our healthcare system is broken, that community health is failing, that people are hurting - But it doesn't have to be that way: hope is not lost, people deserve better, and we're here to connect you with a path to optimal health. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Silent Energy Killer- Why So Many Healthy People Still Feel Exhausted
Episode 80
Monday, 2 February, 2026
Feeling tired even when you're eating "clean," working out, and doing all the right things? In this episode of The Wellness Connection, Dr. Bryan Joseph and Dr. Jason break down the five silent energy killers—blood sugar instability, chronic stress, poor sleep quality, inflammation, and posture inefficiencies—that quietly drain your body every day. You'll learn why caffeine and sugar often create a "crash cycle," how sleep architecture affects recovery, and simple habits that can restore steady energy fast. If you're dealing with fatigue, brain fog, burnout, or low motivation, this episode gives you actionable steps to start feeling better. To find our more, please visit https://www.thewellnessconnection.com/podcast/
