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The Wellness Connection ShowAuthor: Dr. Bryan Joseph
The Wellness Connection exists to transform lives - by giving hope, igniting health, and shaping a brighter future. We all constantly hear that our healthcare system is broken, that community health is failing, that people are hurting - But it doesnt have to be that way: hope is not lost, people deserve better, and were here to connect you with a path to optimal health. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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A Smarter Way to Exercise With an Eye on Longevity [E069]
Friday, 25 September, 2020
After 'blowing out' his elbow this year, Dr. Jason shares his insights in the last six months about how he has become wiser about what his body needs - especially with exercise. He reflects on the purpose of exercise. For him, it's related to longevity. Anybody over the age of 30 can relate with the body breaking down and not being able to do the same activities as before. Learn how you can start to listen to your body and start exercising the smarter way! To find our more, please visit https://thewellnessconnection.com/e69
