 |
Journey Into Mental HealthAuthor: Desiree Duar bey
My podcast is going to talk about mental health and how to identify the signs and symptoms of mental health. We will learn how to deal with friends and family members that might be suffering from symptoms of mental health such as PTSD, Anxiety, depression. Many people do not want to get help. But help is out there and hopefully this podcast will inspire someone to go talk to someone and begin getting better. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
ADHD Struggles
Friday, 5 June, 2026
In this episode I talk about ADHD and how it causes the mind to become easily distracted and you can find that you keep repeating the same patterns over and over again. So with grounding techniques like deep breathing or writing your thought patterns down you can begin to see how you keep getting stuck in the same situations that cause you sadness or stress. You must set your boundaries on your time.
