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Mind Love Consciousness, Spirituality, and Science for AwakeningAuthor: Melissa Monte Conscious Coach
Ever felt like youre waking up in a world that still wants you asleep?Like youve always thought deeper, asked bigger questions and saw through the illusions faster than most?Mind Love is a top 0.5% podcast with over 500 episodes, and Podcast of the Year winner.Hosted by Melissa Monte...speaker, story mentor, and self-proclaimed questioner of everything.This show is for the spiritually curious and mentally sharp.The ones who crave depth but reject dogma.Who believe in energy and brain chemistry.Who want to connect with Source but question religion.Who want to feel more free in a world that tells them to stay small.Inside each episode, we explore:Conversations that blend the sacred, the scientific, and the suppressedTools to help you rewire your mind, reclaim your voice, and rewrite your inner narrativeThe questions most people are afraid to ask...about healing, identity, and what it means to wake upNew episodes every week.Because thinking for yourself is a rebellion. And awakening is a discipline. Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Your Indoor Life Is as Deadly as 15 Cigarettes a Day | John La Puma • 447
Episode 447
Tuesday, 31 March, 2026
What if your exhaustion, your anxiety, your chronic inflammation have nothing to do with what you're eating or how you're sleeping — and everything to do with where you're spending your time?Dr. John La Puma breaks down why indoor living has become a root cause of chronic disease and why the biohacking tools most of us rely on are leaving massive gains on the table. This conversation goes deeper than wellness tips into the biological reality of what happens when you cut your body off from light, air, and soil as actual metabolic inputs.What you'll learn:Why 93% indoors is shortening your life like 15 cigarettes a dayHow morning light sets your energy, sleep, and insulin sensitivity all at onceWhy your biohacks aren't working without this one foundation firstDr. John La Puma is a physician and the author of "Outdoor Rx." He's spent decades studying nature as a clinical tool and is one of the few doctors making the case that the environment itself is a prescription.Find John's book and website at: mindlove.com/447Want to actually use what you learned here with people who show up consistently? Join the free Mind Love Collective for monthly themed calls and weekly challenge accountability. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
