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Be The Frequency PodcastAuthor: Shalane Carter
Be The Frequency is the convergence of spirituality, healing and success. With solo episodes on the wisdom from over a decade of entrepreneurial experience in businesses, conversations with people who have created a life of their dreams and episodes on how to healing what is keeping you from living a life that is in alignment with your highest self this podcast is going to be for every one who wants a friend in their corner as they are growing, evolving and healing! Language: en-us Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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144. From Panic to Peace: A Roadmap to Inner Calm and Clarity with Veruschka Del Rio
Tuesday, 24 March, 2026
In this episode, Dr. Shalane welcomes Verushka, an expert in hypnotherapy, NLP, spinal energetics, and integrative nutrition, among other modalities, to discuss her journey from experiencing severe anxiety and panic attacks to becoming a multifaceted wellness practitioner. Verushka shares her personal story of transformation, emphasizing the importance of addressing both the subconscious mind and the somatic body to achieve lasting change. The conversation delves deep into the mechanics of hypnosis, the power of elevated emotions, and the measurable impact of group meditation on frequency and coherence. Verushka also talks about manifesting her wellness center and offers insights into building a healing-oriented business. Throughout their discussion, the emphasis remains on the power of feeling your way into a desired state and creating environments that foster growth and healing.Show Notes:00:00 Introduction and Guest Welcome01:23 Verushka's Personal Journey with Anxiety04:15 Discovering the Path to Healing12:26 The Power of Hypnosis and NLP22:33 Manifesting Change and Personal Growth30:26 Building a Wellness Facility31:52 Starting Small: Building a Safe Space for Healing32:20 Expanding the Business: From Tiny Office to Workshops33:07 The Importance of Physical Connection in Healing33:44 Integrating Practitioners and Services34:20 Balancing In-Person and Virtual Offerings36:00 Understanding Personal and Business Capacities36:56 The Power of Group Work and Retreats38:44 The Role of Frequency and Energy in Healing48:38 The Science Behind Healing Frequencies54:17 Final Thoughts: Embracing Change and Raising VibrationsConnect with Verushka on Instagram:https://www.instagram.com/veruschka_delrio/You are the Medicine Membership:https://youarethemedicine.shalanecarter.com/homeConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043
