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The Gymnast Nutritionist® PodcastAuthor: Christina Anderson MS, RDN, CSSD, CSP Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 182: Would your gymnast's nutrition score an 8.0 or 9.5+?
Episode 182
Monday, 15 December, 2025
Gymnast parents have been joining me for a FREE weekly webinar each week of December: the FUELED Comp Season Series. Each Tuesday this month at noon MT, I’m covering a key topic your gymnast needs to navigate competition season successfully. So let's talk about how every tenth matters...would your gymnast’s nutrition score an 8.0 or a 9.5+? Your gymnast SAYS she wants to do well this competition season...but does her nutrition really reflect her goals? Most gymnasts' fueling would score in the 8.0 range... they're "giving tenths away" by missing out on the right foods, in the right amounts, at the right times to help them perform their BEST Learn how your gymnast's nutrition score can go from that 8.0 to 9.5+ range when it comes to their fueling SO THAT they can reach their big goals + dreams this season (and for many after)I'm talking about some of the most-over-looked aspects of fueling that gymnasts miss that are like literally "giving away tenths" in their routines.And trust me, I'm a judge (actually, I really am. Going on 17+ years and a Nationally rated/NCAA USA Gymnastics judge so I do know a thing or two about how nutrition can level up your gymnast's performance.If you want this to be the year your gymnast stops giving away tenths during her routines, this episode will show you what needs to change now. Before comp season chaos catches up. Links & Resources Episode 72: Fueled Gymnast Fall-How to keep your gymnast from imploding this competition season Episode 168: What can parents *actually* control to help their gymnast crush it this competition season? The Balanced Gymnast® Program for level 5-10 female gymnasts Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com
