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Redefining Strength PodcastAuthor: Cori Lefkowith
The Redefining Strength Podcast isnt just about workouts or weight loss...its about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of fitness culture.Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Coris signature coaching method, The STRONG System a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong inside and out.If youve tried every plan that wasnt built for this version of you this is the one that finally fits.Because strength isnt about doing more...its about doing what works For you. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Every Woman Should Be Able To Do A Pull Up
Wednesday, 15 April, 2026
Every Woman Should Be Able To Do A Pull Up. I made that statement knowing it was going to be controversial but I was genuinely surprised by how much pushback it got. So I wanted to break down what I actually meant, because the pull-up was never really the point.In this episode, I'm talking about why so many of us have been conditioned to write ourselves off from hard things before we ever truly try. Whether it was a gym class, a throwaway comment, or someone else's limiting belief passed down as fact — we carry these ceilings around with us and never think to test them.I'm also making the case that building toward a pull-up pays off way beyond the gym. The work addresses posture, scapular control, grip strength, neck and shoulder aches — things that matter more and more as we get older. It's use it or lose it, and I'd rather we use it.And if a pull-up is something you've always had that little itch to try, I walk you through exactly how to build up to it — the mobility work, the activation exercises, the vertical pulling progressions — starting right where you are.This episode isn't about shaming anyone. It's about stopping the habit of letting doubt make our decisions for us.
