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Redefining Strength PodcastAuthor: Cori Lefkowith
The Redefining Strength Podcast isnt just about workouts or weight loss...its about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of fitness culture.Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Coris signature coaching method, The STRONG System a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong inside and out.If youve tried every plan that wasnt built for this version of you this is the one that finally fits.Because strength isnt about doing more...its about doing what works For you. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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BODY RECOMP - 9 Mistakes I'll Never Make Again
Thursday, 14 May, 2026
Most women working on body recomp are making at least 3 of these 9 mistakes without even knowing it — and fixing them changes everything. In this episode, I'm breaking down the exact mistakes that were holding me back (yes, I made all 9) and what to do instead so your body can actually respond.From how you think about cravings, to your macro strategy, to how much you're relying on caffeine to get through the day — these are the sneaky things that stall your progress and keep you stuck in the cycle of losing and regaining.📥 Grab my free Body Recomp Guide: https://redefiningstrength.com/recompWhat we cover:Why cravings are a data problem, not a willpower problemCalories in vs. calories out vs. macros — what actually mattersNEAT and why it outweighs adding more workoutsThe stress of eating "too clean" and why it backfiresUsing workouts as punishment and why it sabotages recompThe strength to cardio continuum and how to use itOvercaffeinating as a bandaid for bigger problemsHow overcorrecting after a bad day keeps you stuckWhy what used to work might be what's holding you back now
