Redefining Strength Podcast

Author: Cori Lefkowith

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age! 
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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How to Actually Get Abs (10 Annoying Tips That Work!
Monday, 31 March, 2025

So you want to see more ab definition…You want to achieve that elusive “six pack”...Well, here are 10 annoying nutrition tips to help you get there!But a word of warning to get abs, you can’t be concerned with sustainability. That comes later.This isn’t the time to focus on how you can work in your cocktails or your favorite desserts as much as I’m all about balance long-term.Because what we do to achieve a goal, is NOT what we do to maintain it.But to reach a level of leanness you’ve never achieved, or haven’t seen in awhile, you’ve got to be willing to sacrifice and push hard, especially when you’d rather sit on the coach and binge watch chick flicks while eating ice cream…Maybe that’s just me…But achieving abs is about pushing your body’s set point, and that does mean being more precise with your diet and workouts.Those 1% matter.That’s why these 10 tips are key.The video version of this episode is live on youtube!