Awar3ness Within With Sadhna Upadhya

Author: Dr Sadhna Upadhya

Awar3ness Within with Dr. Sadhna Upadhya is a refreshing take on well-being, blending insightful conversations, personal experiences, and expert perspectives with a touch of banter and humor. Hosted by the founder of Shunya, Dr. Sadhna dives into the many facets of mindfulness, resilience, and self-discovery, engaging with thought leaders, wellness experts, and everyday seekers. Expect real talk, lighthearted moments, and deep insights as she explores what it truly means to live a balanced and fulfilling life.
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Language: en-us

Genres: Health & Fitness, Mental Health

Contact email: Get it

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The ROI of Emotional Regulation
Episode 5
Thursday, 27 February, 2025

Leadership isn’t just about strategy and execution—it’s about how well you regulate your emotions under pressure.In this episode of Awareness Within, Dr. Sadhna Upadhya shares a powerful moment from a meeting with a CEO who believed profits come before well-being—until a simple breathing exercise left him speechless.We explore:Why emotional regulation is the missing link between high performance and profitThe difference between managing and leading—and why it mattersHow leaders can experience mindful resilience for themselves before expecting employees to follow suitIf you want better decision-making, less stress, and higher-performing teams, it starts here. Tune in to discover why true leadership begins within.