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A Patch of GrassAuthor: Maurice Kilimia
This podcast is a series of experiments in reflective writing for problem-solving, therapeutic benefit, self-improvement and self-exploration. Ill prepare short 20-minute writing exercises using ideas from psychology and elsewhere. Language: en-gb Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Audio exercise – Negativity realism and cognitive distortions
Friday, 17 January, 2020
An exercise to listen to and write along with.
