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Create the Courage to be FearlessAuthor: Anita Mattu
Create the Courage to be Fearless Podcast. Diverse Inspiring and Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame. Every Tuesday new episodes with a conversation with a Courageous guest, a Solo episode with me, or a Masterclass full of insightful nuggets and wisdom. It is my deepest wish that you connect with that place of Courage within YOU to do the same and live your best life. Language: en-gb Genres: Courses, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Beyond Skin Deep: How Gut, Cells, And Habits Shape True Skin Health | Kaia Kardmaa EP 212
Episode 212
Monday, 16 March, 2026
Send a textBeyond Skin Deep: How Gut, Cells, and Habits Shape True Skin HealthSkin isn’t just what you see—it reflects your gut, your blood, your cells, and your daily habits. Functional skin nutrition specialist Kaia Kardmaa explains why more treatments don’t always mean better results and how building resilience is the key to lasting skin health.In this episode, you’ll learn:Why skincare routines stall and how to fix it at the cellular levelHow low-grade inflammation, omega fats, and gut health affect your skin barrierPractical ways to track trends with home blood testing and lifestyle tweaksWhy recovery, sleep, and screen habits are as important as treatmentsIf you want clearer, calmer skin and an evidence-based approach to beauty and wellness, press play and discover how to support your skin from the inside out.www.skinnutritionsystem.comwww.kaiakardmaa.com If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
