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Create the Courage to be FearlessAuthor: Anita Mattu
Create the Courage to be Fearless Podcast. Diverse Inspiring and Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame. Every Tuesday new episodes with a conversation with a Courageous guest, a Solo episode with me, or a Masterclass full of insightful nuggets and wisdom. It is my deepest wish that you connect with that place of Courage within YOU to do the same and live your best life. Language: en-gb Genres: Courses, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Anxiety Isn’t A Flaw — It’s A Nervous System Signal w/ Keith Hagar EP 204
Episode 204
Monday, 19 January, 2026
Send us a textAnxiety Isn’t A Flaw — It’s A Nervous System Signal w/ Keith Hagar EP 204What if anxiety isn’t something broken in your mind, but a signal from your nervous system asking for care?In this episode, Keith — founder of Holistic Brotherhood — joins us to explore how men can move from burnout, numbness, and constant “red alert” into grounded strength and real connection by working with the body, not against it.Keith shares his own turning point: selling almost everything at 24, leaving England, and walking away from drugs and alcohol. That decision didn’t remove his pain — it exposed it. Through years of coaching, therapy, breathwork, and somatic practices, he discovered how a dysregulated nervous system drives anxious thoughts, compulsive behaviour, and shame — and how regulation brings clarity, choice, and calm.We talk about:Why anxiety often starts in the body, not the mindHow unresolved childhood stress shapes adult copingSimple tools to shift out of “red,” including box breathing and cold exposureThe limits of traditional fitness and why nervous system literacy mattersThe barriers men face around emotion, anger, and vulnerabilityHow brotherhood and men’s circles create healing through being seen — not fixedThis is a grounded, practical conversation about learning to feel safe again in your body, letting go of the “tough it out” myth, and building strength without armour.If you’re feeling stuck on red, try three minutes of box breathing today and notice what shifts. Share this episode with someone who needs it, subscribe for more grounded conversations, and leave a review to help others find their way back to calm and connection.You’re not alone — reaching out is a strength. https://instagram.com/wholisticbrotherhood If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
