Life With Herpes

Author: Alexandra Harbushka

The Life With Herpes Podcast is created to educate, entertain and connect the underserved and, often ostracized, community of people living with herpes. Each week, Life With Herpes the show focuses on personal stories, managing day to day life with herpes, a weekly Ask Alexandra section, and weekly interviews with medical or industry professionals. We will cover things ranging from the stigma, how to cope and the hard core facts about herpes. The show will help people with the virus understand it and learn how to survive their outbreaks.
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Language: en

Genres: Health & Fitness, Mental Health, Sexuality

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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4 Things I'm Doing to Uplevel My Life Even Though I Have Herpes – Tips and Tricks!
Thursday, 25 April, 2024

In this episode titled "4 Things I'm Doing to Uplevel My Life Despite Having Herpes," Alexandra Harbushka shares four key strategies for improving overall well-being while living with herpes. Firstly, she emphasizes the importance of prioritizing sleep, suggesting techniques such as avoiding screens before bedtime and wearing blue light glasses. Next, she discusses the significance of nutrition, including the benefits of consuming whole foods, avoiding certain oils high in omega-6 fatty acids, and opting for organic choices to minimize exposure to glyphosate. The importance of regular exercise and supporting the nervous system through techniques like Biofield Tuning are also highlighted. Biofield Tuning, a sound therapy technique, is explained as a method for addressing physical, mental, and emotional imbalances by working with the body's electrical system. Through these practices, the speaker aims to enhance their overall quality of life despite the challenges posed by living with herpes. You can learn more about the supplements mentioned in the video here https://www.lifewithherpes.com/monolaurin And learn about Elisabeth Kristof and her work on healing the nervous system here, as well as join the community for healing your nervous system. https://go.lifewithherpes.com/sp1-4964 Learn more about Alexandra and her work on her website https://www.lifewithherpes.com/start-here