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Waking Up in South AfricaAuthor: Institute for Mindfulness South Africa
Mindfulness Informed Conversations Using mindfulness to engage real world issues from diverse South African perspectives. Conversations hosted by Simon Whitesman, Mbuyi Yanta and Yanna Romano de Greef. The Waking Up in South Africa podcast is produced and published by The Institute for Mindfulness South Africa (IMISA). Supporting sound by Modern Ancient. Language: en-za Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Guided Breath Awareness Meditation (Zulu)
Episode 14
Thursday, 3 December, 2020
In this episode, Thobi Zulu guides us through a trauma-sensitive meditation with a gentle intention on self compassion.
