Waking Up in South Africa

Waking Up in South Africa

Author: Institute for Mindfulness South Africa

Mindfulness Informed Conversations Using mindfulness to engage real world issues from diverse South African perspectives. Conversations hosted by Simon Whitesman, Mbuyi Yanta and Yanna Romano de Greef. The Waking Up in South Africa podcast is produced and published by The Institute for Mindfulness South Africa (IMISA). Supporting sound by Modern Ancient.
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Language: en-za

Genres: Health & Fitness, Mental Health

Contact email: Get it

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Guided Breath Awareness Meditation (Zulu)
Episode 14
Thursday, 3 December, 2020

In this episode, Thobi Zulu guides us through a trauma-sensitive meditation with a gentle intention on self compassion.

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