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Kreft's Couch PodAuthor: Dr. Janine Kreft
Master Your Mindset & Elevate Your Life Welcome to the Kreft's Couch Pod, the podcast designed for sensitive high achievers, soul-led entrepreneurs, and ambitious individuals striving to thrive in an ever-changing world. Hosted by Dr. Janine Kreft, a modern psychology and wellness expert, this podcast dives deep into the mindset shifts, energy mastery, and practical strategies you need to balance purpose, creativity, and personal growth. In each brief yet potent episode, youll discover how to: *Cultivate emotional resilience in the face of uncertainty. *Protect your energy and focus on what truly matters. *Align your vision with intentional action to thrive in life fulfillment and business. Whether youre navigating the noise of a fast-paced world, overcoming limiting beliefs, or seeking sustainable success, the Kreft's Couch Pod is your go-to guide for actionable insights and empowering discussions. Ready to turn overwhelm into clarity and purpose? Tune in and start designing a life that feels as good as it looks. Listen Now! Language: en Genres: Business, Entrepreneurship, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 53 - From Grief to Capacity: How My Body Taught Me to Lead Differently
Tuesday, 16 September, 2025
✨ In this episode, I’m sharing the real story behind why Magnetic Mastery is evolving into a year-long experience. Back in February and March, I was rehearsing my expanded future self… and then everything shifted. My yoga teacher training stopped House of Botanique paused I lost my dog, Buckee And I was brought face-to-face with grief and my body That descent led me to visceral work, chiropractic care, and eventually the realization that my body had been overriding for years. A blood deficiency diagnosis made it clear: I couldn’t keep creating from urgency. I needed capacity. Now, after months of nervous system and fascia work, my spine is healing, my content is going viral again, and I can finally see the compounding results of the last 3 years. This is why Magnetic Mastery is changing. Not to make it harder, but to make it real. True embodiment takes time. Nervous system safety takes repetition. And certainty only becomes your baseline when it’s installed and lived — not rushed. 🜁 Magnetic Mastery is now a year-long experience. For leaders ready to stop overriding, reclaim capacity, and lead from certainty that doesn’t collapse. 👉🏻 Learn more + join here: [MM link] 👉🏻 New to my world? Start HERE Connect with Me: Instagram: [@kreftscouch] Substack: [@kreftscouch] TikTok: [@kreftscouch] Learn more about me: [Website] Loved This Episode?If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them! Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟
