 |
Kreft's Couch PodAuthor: Dr. Janine Kreft
Master Your Mindset & Elevate Your Life Welcome to the Kreft's Couch Pod, the podcast designed for sensitive high achievers, soul-led entrepreneurs, and ambitious individuals striving to thrive in an ever-changing world. Hosted by Dr. Janine Kreft, a modern psychology and wellness expert, this podcast dives deep into the mindset shifts, energy mastery, and practical strategies you need to balance purpose, creativity, and personal growth. In each brief yet potent episode, youll discover how to: *Cultivate emotional resilience in the face of uncertainty. *Protect your energy and focus on what truly matters. *Align your vision with intentional action to thrive in life fulfillment and business. Whether youre navigating the noise of a fast-paced world, overcoming limiting beliefs, or seeking sustainable success, the Kreft's Couch Pod is your go-to guide for actionable insights and empowering discussions. Ready to turn overwhelm into clarity and purpose? Tune in and start designing a life that feels as good as it looks. Listen Now! Language: en Genres: Alternative Health, Business, Entrepreneurship, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Ep 38 - The Software Upgrade Experiment: Reprogramming Your Mindset for 2025
Monday, 20 January, 2025
Episode Summary:What if your mindset was like software—something you could upgrade, debug, and optimize for the next version of yourself? In this episode of Kreft’s Couch Pod, I’m sharing my personal experiment: The Software Upgrade. As we step into 2025, I’m intentionally reprogramming old beliefs, optimizing mental habits, and aligning my mindset with the vision I have for this next chapter. Join me as I walk through how I’m conducting this experiment, what I’m learning, and how you can start upgrading your own mindset today. What You’ll Learn in This Episode: What the “software upgrade” metaphor means and why it’s powerful. Why now is the perfect time to evaluate and reprogram your mindset for the year ahead. The 4-step process I’m using in my experiment: Conducting a mindset audit to identify outdated beliefs and habits. Debugging limiting patterns that are keeping me stuck. Installing new, empowering beliefs and habits. Practicing daily maintenance routines to reinforce these upgrades. Early results and insights from my experiment—including the wins and challenges. Actionable Takeaways: Audit Your Beliefs: Reflect on what feels outdated or no longer serves your goals. Start Debugging: Replace one limiting belief with an empowering one. Install New Habits: Introduce one daily practice that aligns with your next-level self. Commit to Consistency: Small, intentional actions compound into lasting change. Connect with Me: Instagram: [@kreftscouch] LinkedIn: [Dr. Janine Kreft] TikTok: [@kreftscouch] Learn more about my work: [Website] Learn more about my wellness beverages: [Website] Loved This Episode?If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them! Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟
