It's About DAMN Time

The Real Journey to Becoming 1% Better Every DAMN Day

Author: Jarratt DAMN, DaWholeDamnShow

Welcome to Its About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN! This is the podcast for real people ready to growmentally, physically, and emotionallyone step at a time. Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, hes here to help you take small, intentional steps toward becoming the best version of yourself. Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your guide to leveling up1% at a time. Because Its About DAMN Time you put yourself first.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Fan Favorite: No Matter What They Say: Embrace the Power of Not Giving a F*ck (Featuring Paula Sima)
Episode 188
Tuesday, 25 November, 2025

🎧 Fan Favorite Series: Deanie’s PickEpisode: No Matter What They Say: Embrace the Power of Not Giving a Fck (Featuring Paula Sima)Originally aired: [8/27/2024]This week’s Fan Favorite comes from Deanie in Atlanta, who fell in love with this episode because of Paula’s energy, her honesty, and her don’t-hold-back way of reminding you to be unapologetically yourself. Deanie said it best: people are going to think and act how they want, so you might as well live your life on your terms with a happy heart and maybe a drink or two along the way.You’ll hear Deanie’s take first, then the full replay. I’ll wrap things up with a short reflection on why this message still lands today.🗣 Episode highlightsWhy caring less about other people’s opinions creates more freedomHow to shift your mindset when self-doubt tries to take overThe balance between protecting your peace and knowing when to clap backPaula’s journey through self-improvement and mental healthFinding your tribe and surrounding yourself with people who uplift youLiving bold, loud, real, and unapologetically youOwning your creativity, your voice, and your damn truth💬 Fan Favorite Series CTAWhat’s your favorite It’s About DAMN Time episode? Tag @DaWholeDamnShow and @ItsAboutDamnTimePod with your pick and why you might hear it next.🔗 Connect & Support🎙 Follow Paula Sima on IG🌐 Explore all things Paula📲 Connect with Me🔗 Follow me on all platforms: @DaWholeDamnShow🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod💥 Cop the DAMN University merch right here → Shop now