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Be Well by Kelly LevequeThe Be Well Podcast by Kelly Leveque Author: Kelly Leveque
Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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398: Why “Healthy” Habits Aren’t Working for You | Kashif Khan
Wednesday, 19 August, 2026
In today’s episode, I sit down with Kashif Khan, founder of The DNA Company and author of The DNA Way, to explore how understanding your genetics can completely change the way you approach your health. Kashif breaks down DNA in a way that actually feels actionable, showing us why the same diet, workout, supplement, or wellness protocol can create completely different outcomes from one person to the next. → The DNA Company | Use code BeWell to get $50 off the DNA test kit Topics Discussed: → How do your genes affect your health? → Can DNA determine your ideal diet? → How do genetics affect hormones? → Can your genes influence stress and sleep? → Should you test your DNA for health? → Leave Us A Voice Message! Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Higher Dose | Head to https://Truemed.com/higherdose to explore their infrared sauna blankets, red light devices, and more and use code BEWELL for 15% off. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase. → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. Timestamps: → 00:00:00 - Introduction → 00:01:47 - How Do I Take Control? → 00:03:00 - Don’t Do Cardiovascular Exercises… → 00:08:29 - How Getting Sick Changed His Life → 00:15:38 - What Is DNA? → 00:19:40 - SNPs, Gene Variants + Missing Genes → 00:29:05 - Dopamine, Stress + Burnout Genetics → 00:34:00 - What Is Your Genetic Superpower? → 00:40:00 - Removing The Toxic Load → 00:45:23 - Why Testing Your Kids’ DNA Could Be Helpful → 00:48:55 - ADHD + Genetics in Children → 00:53:40 - PTSD + Trauma Through Genetics → 01:03:08 - Why Kashif Created Signal Health → 01:06:09 - Health Care vs Sick Care → 01:10:26 - Achieving Longevity With Good Health Further Listening: → Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter Check Out Kashif: → The DNA Company | Use code BeWell to get $50 off the DNA test kit → Instagram → YouTube → Facebook Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook
