Hush Your Mind: Empowered Boundaries for Soulful Relationships

Author: Annie Moussu

Im Annie Moussu, a certified EFT Tapping Master Practitioner helping women overcome people-pleasing, set empowered boundaries, and create healthier relationships.If youve ever said yes when you meant no, struggled with conflict, or felt guilty for putting yourself first, this podcast is for you. With compassion and practical tools, Ill help you build self-worth from within, so you can speak your truth and connect more deeply with yourself and others.Join me monthly to learn how to hush your mind, honor your needs, and thrive in soulful relationships.
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Language: en

Genres: Health & Fitness, Mental Health, Relationships, Society & Culture

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Emotional Eating: Why People-Pleasers Turn to It - E81
Episode 81
Thursday, 22 January, 2026

Emotional eating often isn’t about food—it’s about safety, comfort, and unmet emotional needs. For many people-pleasers, eating becomes a quiet way to soothe stress, anxiety, or overwhelm.In this episode, I explore the emotional and nervous-system roots of emotional eating, including the role of shame, stress, and early conditioning. You’ll learn why willpower alone rarely works and how gently learning to stay present with emotions can begin to shift the pattern.I also share simple, compassionate practices to help people-pleasers rebuild trust with their bodies and relate to food with more kindness.Blog article: https://www.hushyourmind.com/emotional-eating-people-pleasers/Free EFT Session / Interview: https://www.hushyourmind.com/interview/Speak Your Truth Program: https://hushyourmind.com/coaching/Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/Mentioned resourcesHow to Recover From Addictions With EFT Tapping - E9: https://hushyourmind.com/how-to-recover-from-addictions-with-eft-tapping/Produced by Loïc Moussu | Music by Chris CollinsThe Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.