Trying Vegan Is Easy

Author: Lainey Frydrych

Vegan coach Lainey Frydrych shares ideas, tips and tricks for trying vegan food. You'll enjoy the wide variety of topics whether you are veg-curious or a long-time vegan.
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Language: en

Genres: Arts, Food

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Episode 17 - Be Prepared To Feel A Range Of Emotions When Others Question You
Friday, 13 September, 2019

When people find out you are trying vegan food, they will often ask why, and usually ask you where you get your protein from. These questions can generate a wide range of emotions. Today we talk about all of them, and how to make this experience as easy as possible. Resources attached are an Emotion Wheel, 5 Levels of Food Awareness, and the 8 Self-Care Categories (in the 5 Levels of Advocacy Chart).