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Hashimoto's Nutrition Rx®Author: Nataliia Sanzo, Licensed Registered Dietitian
Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please dont forget to subscribe and follow this podcast on the platform youre tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself.Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384Location:7105 S Springs Dr Suite 208, Franklin, TN 37067Website: https://allpurposenutrition.com/Instagram: all.purpose.nutritionThis podcast was formerly known as Thyroid Hair Loss Connection Podcast. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik
Episode 69
Wednesday, 22 October, 2025
🎙️ Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily KostelnikEver feel floaty, dizzy, lightheaded—or struggle with migraines that no one seems to take seriously? You're not alone, and it may not be “just stress” or “low blood sugar.” In this eye-opening episode of Hashimoto’s Nutrition Rx, Nataliia sits down with Dr. Emily Kostelnik—a clinical health psychologist known as “The Vestibular Psychologist”—to unpack the surprising connection between vestibular disorders and autoimmune thyroid conditions like Hashimoto’s.From environmental toxins to nutrient deficiencies, nervous system overload to histamine intolerance, they explore what really drives these symptoms—and how to finally find relief.What You’ll Learn:Why dizziness, vertigo, and migraines are often missed symptoms of Hashimoto’sHow trauma, stress, and nervous system dysregulation fuel symptomsThe role of histamine, inflammation, and food sensitivities in dizzinessSimple ways to retrain your nervous system for calm and stabilityThe truth about environmental toxins, detox, and realistic harm reductionWhy nutrient deficiencies like low magnesium, B vitamins, and iron matterWhat tests and specialists are worth seeking out—and which ones to skipDr. Kostelnik’s personal journey healing from vestibular disorders and Hashimoto’sHow to stop fearing food and start reintroducing it the right wayWhy You Shouldn’t Miss This: This conversation is packed with “aha” moments, practical strategies, and powerful validation—especially if your symptoms have been dismissed or misdiagnosed. Whether you're newly diagnosed or deep into your healing journey, this episode offers empowering tools and mindset shifts you won’t hear from most doctors.Try This After Listening:Try the “physiological sigh” breathing exercise three times a day to retrain your stress responseAudit your beauty, cleaning, and food storage habits to gently reduce toxic loadGet tested for nutrient levels like vitamin D, iron, and magnesium—and work with a provider to replenish themConnect with Dr. Emily Kostelnik: Instagram: @dremilykostelnik Website: https://www.rootedbehavioraleducation.comExplore Dr. Emily Kostelnik’s Courses: https://www.rootedbehavioraleducation.com/my-coursesStay tuned for her new course Back to Balance—coming Fall 2025!Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.
