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Hashimoto's Nutrition Rx®Author: Nataliia Sanzo, Licensed Registered Dietitian
Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please dont forget to subscribe and follow this podcast on the platform youre tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself.Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384Location:7105 S Springs Dr Suite 208, Franklin, TN 37067Website: https://allpurposenutrition.com/Instagram: all.purpose.nutritionThis podcast was formerly known as Thyroid Hair Loss Connection Podcast. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDN
Episode 73
Wednesday, 4 March, 2026
🎧 Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDNAre you tired of trying every diet under the sun and still feeling like nothing’s working?In today’s episode of Hashimoto’s Nutrition Rx®, I’m joined by registered dietitian and fellow Hashimoto’s warrior Alisha Knicely, RDN, to uncover why weight loss can feel nearly impossible when your thyroid is out of balance and what actually helps your body respond again. This conversation goes far beyond “eat less, move more” and brings clarity to what’s really happening inside your body.What You’ll Learn:✔️ Why “calorie in, calorie out” often fails women with thyroid conditions ✔️ How chronic under-eating, stress, and inflammation stall your metabolism ✔️ The truth about GLP-1 medications like Tirzepatide or Ozempic ✔️ Whether intermittent fasting is helpful or harmful for thyroid health ✔️ How to stabilize blood sugar to reduce cravings and support energy ✔️ Why strength training + protein are essential for thyroid and metabolic healingWhy You Shouldn’t Miss This Episode:If you've ever felt frustrated, dismissed, or confused about why your body isn’t responding, this episode will feel like validation and relief. You’ll walk away with practical, science-backed steps that work with your thyroid, not against it.Actionable Steps You Can Take Today:Rebuild your metabolism by eating enough protein and balancing your mealsStrength train to support thyroid hormones, insulin sensitivity, and long-term fat lossStop chronic dieting and nourish your body consistentlyConnect with Alisha Knicely, RDN:Instagram → @lisha_thyroid_rdWebsite → Thyroid Optimization ConsultResources Mentioned:• FREE Hashimoto’s Supplement Guide → resources.lishathyroidwellness.com• Thyroid Recovery Guide → resources.lishathyroidwellness.com• 5-Day Thyroid Warrior Meal Plan → resources.lishathyroidwellness.com• Metabolic Wellness Assessment → resources.lishathyroidwellness.comContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.
