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The Tired Dad & Tired Mom Podcast
Jon Gustin, The Tired Dad, and his wife Jessica, The Tired Mom, get real, honest, and authentic about their 12-year journey in marriage and parenting. Jon has over 2 million followers on social media and openly shares his vulnerabilities and truths about fatherhood and husbandhood. Jessica joins him to bring perspective from a mom's point of view, sharing what it means to be an involved mother and wife. Together, with their honesty, they make all parents, husbands, and wives feel less alone on this journey. Language: en Genres: Kids & Family, Parenting, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Impact of Stress on Relationships
Episode 27
Tuesday, 30 December, 2025
We lied! We had to get one more episode in! This is an important one becaus eof its honesty. Before recording, the stress got the best of us and we had an argument. During the recording we were decompressing through it.In this episode, I reflect on how external chaos can quietly create tension between two people who actually love each other. How easy it is to snap, withdraw, or just go into survival mode instead of connection. We talk about why boundaries matter—especially during busy seasons—and how protecting your family sometimes means protecting your energy first.We touch on family rhythms and traditions—the ones we’re trying to build, and the ones that keep us grounded when everything feels rushed. And I open up about sobriety, growth, and what it really means to live authentically instead of just getting through the days.At the core of it all is this: real support, honest communication, and choosing each other—especially when life feels loud. This is a reminder that growth doesn’t happen when things are easy. It happens when we stay present in the hard moments and keep showing up anyway.Chapters00:00 The Chaos of the Holiday Season13:03 Navigating Family Dynamics and Stress19:27 Finding Balance and Self-Care20:26 Authenticity in Marriage24:11 Navigating External Stresses29:55 The Journey of Sobriety34:46 Understanding Alcohol's Impact48:40 Community and Support in SobrietySubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email collabs@tireddad.com
