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Cut The Fat Weight Loss Podcast  

Cut The Fat Weight Loss Podcast

Author: Ray Hinish And Blythe Wagner

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.
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Language: en

Genres: Education, Fitness, Health & Fitness, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it


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Listen Now...

Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg
Episode 131
Thursday, 21 September, 2023

In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!

 

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