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The Wellness Mama PodcastAuthor: Katie Wells
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your familys life! Brought to you by Katie Wells of WellnessMama.com Language: en-us Genres: Health & Fitness, Kids & Family, Nutrition, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss with Lisa Goldberg
Episode 912
Monday, 3 March, 2025
Episode Highlights With Lisa GoldbergEarly lessons on mindset around food that can turn into trouble later in lifeThe downfall of the dieter's mindset and how it leads to self sabotage How these early patterns form our relationship with foodThis often ties into low self esteem and low self worth Examples of the dieter's mindset and how this is counterproductive What to be aware of in parenting to create positive patterns around foodHow to avoid creating food as a rewardLearning to get back in touch with your body and hunger cuesHunger vs thirst cuesGuilt, remorse, and shame and how we use food as a coping mechanism Losing weight is almost never about the food… it is addressing the underlying patterns The missing piece to lasting weight lossResources We MentionLisa Goldberg - InstagramLisa Goldberg Nutrition
