 |
The Wellness Mama PodcastAuthor: Katie Wells
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your familys life! Brought to you by Katie Wells of WellnessMama.com Language: en-us Genres: Health & Fitness, Kids & Family, Nutrition, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)
Episode 935
Wednesday, 7 May, 2025
Episode Highlights With KatieWhy your body needs safety, not just supplements, to healThe difference between stress signals and safety signals—and how your body is always listeningHow under-eating, poor sleep, and even loneliness send silent danger signals to your nervous systemSimple, free ways to tell your body “you’re safe now”—starting todayWhy nourishment, movement, and sunlight are more than habits—they’re messagesHow to reframe your wellness journey as a remembering, not a projectA new lens for healing that’s rooted in trust, rhythm, and compassionResources MentionedBEAM MineralsMagnesiumLMNT electrolytesBONCHARGE: Healthy light bulbs and blue light blocking glassesMollie Eastman: Sleep is a Skill
