FX Amplified

Author: Josh Kennedy

Podcast by FX Fitness discussing all things fitness and performance, including training methods, nutrition, skill, programming, lifestyle, and more. Whether you're a coach, an accomplished athlete or someone looking to take their first steps into fitness, this ones for you!
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Language: en

Genres: Health & Fitness

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Episode 8: Hybrid training and healthy aging
Thursday, 24 October, 2024

Here we dig into hybrid training, as well as understanding some of the limiting factors as to why people stop progressing. We also start with a discussion on healthy aging and exercise into later years. Enjoy.