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A Little Bit Healthier | Gut Brain Connection, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, AnxietyAuthor: Dr. Meg Mill
The GO-to Podcast for busy women who want to elevate their energy, improve productivity, have a clear mind, a healthy gut, clear skin, and create happy hormones! Are you exhausted, bloated, moody, or anxious? Do you know deep down that something is off but keep getting told that "everything looks normal" on your lab results? Are you tired of feeling bloated and uncomfortable after eating? Are you sick of not knowing which "you" will show up because your mood shifts like the wind? Are you ready to have great energy again so you can stop relying on caffeine to get through your day? Don't worry; there are simple steps you can do every day to feel better and still have balance in your life. It doesn't have to be complicated or overwhelming! Hi, I'm Dr. Meg Mil, a Functional Medicine Practitioner and Doctor of Pharmacy. I will bring you simple, actionable tips that will EMPOWER you to feel your best! I know it can feel overwhelming with all of the information out there, but even small changes can have a HUGE impact on how you feel. Life-changing health transformations begin with small, consistent steps, so let's get started! Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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102. Ancient Wisdom Meets Modern Health: How to use Ayurveda
Episode 102
Tuesday, 28 January, 2025
Understanding Ayurveda for Better Health and Balance Are you feeling fatigued, battling digestive issues, or struggling with hormonal imbalances? Do you find modern medicine's one-size-fits-all solutions frustrating and ineffective? If so, you’re not alone. Many people are turning to ancient healing systems like Ayurveda for answers. Ayurveda, a 5,000-year-old holistic health system, can help you understand your body's unique constitution, or dosha, to restore balance and vitality. This episode dives into the connection between Ayurveda, gut health, and histamine imbalances, offering actionable tips to bring your body back into harmony. Key Points What is Ayurveda? Ayurveda is a 5,000-year-old holistic health system focusing on balance in three doshas—Vata, Pitta, and Kapha. These doshas represent combinations of the five elements: space, air, fire, water, and earth. When imbalanced, they can lead to health issues like irritability, digestive problems, or sluggishness. Understanding Your Dosha and Constitution Everyone is born with a specific dosha composition, influenced by genetics and environment. This section discusses characteristics of each dosha, such as fiery Pitta, airy Vata, and grounded Kapha, and their roles in physical and mental health. The Gut Health and Histamine Connection Ayurvedic principles focus on digestion (Agni) as a cornerstone of health. Poor digestion leads to toxin build-up (Ama), which can trigger histamine reactions. Learn how Ayurveda addresses gut issues through dietary and lifestyle adjustments. Foods for Balancing Doshas and Reducing Histamine Pitta (Fire and Water): Avoid spicy, oily, and acidic foods. Opt for cooling options like cucumber and watermelon. Vata (Air and Space): Emphasize grounding, cooked foods like root vegetables and soups. Kapha (Water and Earth): Incorporate lighter, spiced meals to boost digestion. Ayurvedic Herbs and Lifestyle Practices Explore how herbs like tulsi, ashwagandha, and coriander support balance. Learn lifestyle tips such as stress management, detox practices, and how ancient Ayurvedic wisdom aligns with modern functional medicine. Balancing your doshas with Ayurveda offers a personalized, holistic approach to health. By understanding your unique constitution, you can manage issues like fatigue, gut imbalances, and hormonal disruptions naturally. Ayurveda isn’t just about treating symptoms—it’s about aligning with your body’s natural rhythm for long-term wellness. Curious about what your dosha is or how Ayurvedic practices can benefit your health? Tune in to discover actionable insights that can help you regain balance and vitality today! How to Connect with Dr. Monisha Bhanote: Facebook: https://www.facebook.com/drbhanote/ Instagram: https://www.instagram.com/drbhanote/ LinkedIn: https://www.linkedin.com/in/drbhanote/ How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off Apply to work 1:1 with Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
