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Food and YummeAuthor: Thomas Thabang Hlongwane
Welcome to "Food and Yumme," the podcast where we dive into the nourishing world of food and its impact on our health! I'm Thomas Hlongwane, and in this podcast well explore the delicious and nutritious choices that fuel our bodies and minds. From debunking diet myths to uncovering superfoods, we'll dish out science-based insights and practical tips for a healthier you. Whether you're a seasoned health enthusiast or just starting your journey, join us as we uncover the secrets behind the food we eat. Get ready to bite into knowledge and savour the taste of good health! Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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14. An apple a day keeps the doctor away
Episode 14
Sunday, 18 January, 2026
It is fascinating how a simple rhyme from the 1860s became one of the most resilient health "rules" in history. While it sounds like a catchy marketing slogan, it actually has deep roots in folk medicine and some surprising modern scientific backing.Listen to my latest episode about the old saying that an apple a day keeps the doctor awayI'm your host Thomas Hlongwane
