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Food and YummeAuthor: Thomas Thabang Hlongwane
Welcome to "Food and Yumme," the podcast where we dive into the nourishing world of food and its impact on our health! I'm Thomas Hlongwane, and in this podcast well explore the delicious and nutritious choices that fuel our bodies and minds. From debunking diet myths to uncovering superfoods, we'll dish out science-based insights and practical tips for a healthier you. Whether you're a seasoned health enthusiast or just starting your journey, join us as we uncover the secrets behind the food we eat. Get ready to bite into knowledge and savour the taste of good health! Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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12. The Mediterranean Diet
Episode 12
Tuesday, 11 November, 2025
If you're looking for a heart-healthy eating plan that is rich in fruits, vegetables, whole grains, and healthy fats, the Mediterranean diet is both delicious and right for you. It blends the basics of healthy eating with the traditional flavors and cooking methods of the people in the Mediterranean region. On this episode of my podcast, I’ll take a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. I would also offer some meal tips and direct you to some handy recipes to try your hand, on your next meal. Please listen to my latest episode on Spotify to find out more about the Mediterranean Diet My name is Thomas Hlongwane, thank you for listening
