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Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendAuthor: Michele Henning Folan
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet.Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your bestphysically and mentally. It's time to think about the next 20 years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality?Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and were not going quietly into it!Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here:https://www.fasterwaycoach.com/?aidMicheleFolanIf you have questions about her coaching program, you can email her at mfolanfasterway@gmail.comSign up for Michele's weekly newsletter at: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their he Language: en-us Genres: Fitness, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep.199 Stop Shrinking in Midlife: Reclaim Your Voice, Body & Confidence | Angela Burk
Episode 199
Monday, 30 March, 2026
If you’ve ever asked yourself, “Is this all there is?”—this episode is for you.In this powerful conversation, Michele sits down with Angela Burk, author of The Real Girl’s Guide to Midlife, to unpack what’s really happening during midlife—and why it’s not a crisis, but a turning point.From hormonal shifts and identity loss to reclaiming your voice, your body, and your desires, Angela shares a refreshingly honest take on what it means to evolve in your 40s, 50s, and beyond.This episode dives into the emotional, physical, and psychological changes women experience—and how to stop shrinking, stop apologizing, and start living with intention.You’ll learn:Why midlife feels chaotic (and why that’s completely normal)The connection between hormones, mood, and identity shiftsHow to stop people-pleasing and start setting boundariesWhy strength—physical and emotional—is the foundation of longevityHow to let go of who you were and step into who you’re becomingSimple ways to reclaim your voice, energy, and confidenceThis isn’t about chasing your 30-year-old body. It’s about building the life your 80-year-old self will thank you for becoming.👉 If this episode resonates, share it with a friend who needs to hear it. We’re not meant to figure this out alone.You can find Angela Burk's book, The Real Girls Guide to Midlife, on Amazon and other booksellers.https://www.realgirlsguide55.com/https://www.instagram.com/realgirlsguide55/_________________________________________If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.https://elliemd.com/michelefolan - Create a free account to view all products.Follow us on Instagram https://www.instagram.com/askingforafriend_pod/✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqLike to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate.Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
