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Spiritually HungryAuthor: Monica Berg and Michael Berg
Dont miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, theyll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students for decades. Join them for a down-to-earth conversation about the big life questions that spark your curiosity the most. Language: en Genres: Relationships, Religion & Spirituality, Society & Culture, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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240. Triggered: The Power of the Pause
Episode 240
Monday, 20 April, 2026
What if getting “triggered” wasn’t something to avoid—but something to learn from? In this episode of Spiritually Hungry Podcast, we explore the deeper meaning behind emotional reactivity and what it reveals about the parts of ourselves still asking to be healed. When something triggers you, it isn’t just about the moment; it’s about what’s being uncovered beneath the surface. We’ll break down the patterns of reaction—defensiveness, withdrawal, people-pleasing, control—and introduce a different path: the kabbalistic practice of restriction. The pause. The space between stimulus and response where real transformation happens.
