Inspirational Creatives

Author: Rob Lawrence

Conversations with successful artists and entrepreneurs who offer new ideas and strategies to help you create the life you want. These intimate chats deliver what you need to know to take your creativity, life and business to the next level.
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Language: en

Genres: Business, Entrepreneurship, Philosophy, Society & Culture

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ICP 320 Meditate
Episode 20
Sunday, 8 December, 2024

Managing stress, staying focused, and keeping our emotional well-being in check are crucial when you're in the creative field. In this short episode, I dive into my personal journey with meditation and why I think it's a game-changer for many creatives. I share with you three big benefits of meditating regularly. You'll hear how I started my meditation journey back in 2007 with a little gem called Meditation for Dummies by Stephen Bodian. And I also recommend checking out Hurry Up and Meditate by David Michie, if you struggle to make time for meditation. The key here is consistency: even just a few minutes each day can make a huge difference. I'd love to hear about your meditation experiences too so feel free to share your stories and tips by dropping me an email at rob@inspirationalcreatives.com Find out more at: www.inspirationalcreatives.com/podcast