Off The Grid

Author: Chris Sinclair

Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.
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Language: en

Genres: Health & Fitness

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We dont rise to the occasion, we fall back to what we know!
Tuesday, 9 October, 2018

In times of stress we won't rise to a new level but fall back on our old habits and patterns.

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