Lock It or Leave It Author: Jay Grandison Florida State students discuss Major American Sports, while also interviewing current & former D1 and Professional Athletes. This show offers an unprecedented approach to sports culture, with comedy and authenticity; by not only hearing our thoughts, but also, great stories and moments from pros in the NBA, NFL, and MLB. Host: Jay Co-Hosts: Cam, Aaron Digital Editor: Payton Dean Be a guest on this podcast Language: en Genres: News, Sports News Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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NBA Micro-skills with Matt Alquiza
Episode 6
Wednesday, 13 August, 2025

In this episode, Jay and Matt define a "micro-skill" and share five under appreciated skills in the NBA. 1) Floaters 2) Putting Defenders In Jail3) Screens 4) Pulling the Chair5) No-Dip or "catch high - keep high" 3s Guest: Matt Alquiza - Hornets Writer for Sports IllustratedSubscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeAFollow us on Twitter: https://twitter.com/lockitorleaveFollow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW

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