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Becoming a Better YOU with Monica BrooksAuthor: Monica Brooks
Your true identity and purpose are constantly evolving and in a state of becoming. In each episode, Monica shares her personal experiences and insights, offering a glimpse into her own path of personal growth. Listeners can gain valuable lessons on making incremental changes that lead to significant improvements in various aspects of life. Whether it's enhancing relationships, achieving career goals, or fostering a positive mindset, Monica covers a wide range of topics aimed at helping individuals lead more fulfilling and enriching lives.Monica Brooks serves as a beacon of inspiration, demonstrating the positive impact of embracing consistent effort on the road to self-discovery. Her authenticity and commitment to the message make "Becoming a Better YOU" a must-listen for anyone seeking practical advice and motivation for their own personal development journey.Follow Monica on her podcast as she shares tips, stories, and strategies to empower you to take control of your life and create lasting positive change. Tune in regularly to stay motivated and gain valuable insights that will propel you towards a more rewarding human experience. Join the community of listeners dedicated to the pursuit of personal growth and discover the profound impact of consistent effort in unlocking your full potential. Language: en-us Genres: Education, Personal Journals, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Putting Up with Pain: How PT Can Help with Dr. Stephanie Duffey
Tuesday, 2 December, 2025
So many of us put up with pain longer than we should, assuming it’s just part of life. You don’t have to live that way. The right physical therapy care can bring real hope back into your mind and body, helping you move with more confidence and build lasting resilience.Physical therapist Dr. Stephanie Duffey joins me to break down why we tolerate discomfort and what a PT notices that we often overlook. We talk about muscle tension, mobility limitations, trigger points, and the mind–body connection, and how these signals shape the way we move and show up every day. You’ll get an inside look at how PT uncovers tension patterns, what your body may be trying to tell you, and why feeling your best starts with awareness. If you’ve been ignoring discomfort or settling for “fine,” this conversation offers a new way to think about caring for your body.Learn more about Dr. Steph: https://www.empowerphysioandwellness.com/Instagram: https://www.instagram.com/empowerphysioandwellness/Facebook: https://www.facebook.com/empowerphysioandwellnessFind a PT: https://ptonice.com/Liked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.Hire Monica to speak: www.monicabrooks.comSay hi on Instagram: @motivational_monica
