Mental Health Journey With Lerato

Author: Lerato Solomon

A platform where we talk all things mental health and mental matters. I also share my mental health journey to inspire and motivate YOU because we all have Mental Health
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Language: en

Genres: Health & Fitness, Mental Health

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Trauma Bonding
Episode 4
Thursday, 1 October, 2020

People often don’t realize they have formed a trauma bond. It’s possible that many of us have had at least one such relationship in our lives. The first step to breaking free is acceptance of such a bond. I wrote the following to explain what a trauma bond is, how it forms and some resources that might help if you’ve experienced this.