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High School Athlete NutritionAuthor: Stephanie Militano Registered Sports Dietitian
Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie, a registered sports dietitian, as she dives into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition. Language: en Genres: Health & Fitness, Nutrition, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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It is National Eating Disorder Awareness (NEDA) week
Thursday, 29 February, 2024
It is National Eating Disorder Awareness week. This week I want to draw attention to what it may look like to be an athlete working through an eating disorder or disordered eating, things that parents and coaches can do to help, and what steps you should take to best support your recovery. Resources: National Eating Disorders Association NEDA SM Nutrition Elite Fuel 1:1 Nutrition Coaching
