High School Athlete Nutrition

Author: Stephanie Militano Registered Sports Dietitian

Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie, a registered sports dietitian, as she dives into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.
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Language: en

Genres: Health & Fitness, Nutrition, Sports

Contact email: Get it

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Nutrition for Female Athletes | EP 51
Thursday, 5 February, 2026

Nutrition for Female Athletes | EP 51 In this episode of the High School Athlete Nutrition Podcast, we are celebrating National Girl and Women in Sports Day and talking about the unique nutritional needs of female athletes. This episode highlights key nutrients like iron, calcium, and vitamin D, and the role of carbohydrates and fats in performance and health. Key Topics Covered Celebrating National Girls and Women in Sports Day Key Nutrients for Performance Real Life Application of Nutrition Overcoming Myths and Mindsets Empowerment Through Nutrition Resources & Links Fuel Her Game: Female Athlete Nutrition Workshop School Lunch options from my Instagram Join my community! Follow me on Instagram @highschool.athlete.nutritionHave a question or topic idea? Message me here