High School Athlete Nutrition

Author: Stephanie Militano & Katie Syvarth

Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.
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Language: en

Genres: Health & Fitness, Nutrition, Sports

Contact email: Get it

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Recovery Nutrition Tips Every Injured Athlete Should Know
Thursday, 8 October, 2026

High School Athlete Nutrition Podcast Recovery Nutrition Tips Every Injured Athlete Should Know Stephanie and Katie break down how athletes should eat after an injury or surgery so recovery stays on track. They cover what changes, what does not, and why the goal is not to eat less, but to fuel differently. In this episode, they share practical recovery nutrition strategies for injured athletes, from protein and carbs to hydration, fiber, fats, and supplements. They also talk through the mental side of injury recovery, including body image concerns, appetite changes, and the challenge of slowing down. Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a question or topic idea? Message us here If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!