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The Wholesome Mama PodcastAuthor: Bethany Terry
The Wholesome Mama podcast is a weekly series covering all things motherhood. We will also be discussing the importance of nourishing your child as well as your own body before conception, throughout pregnancy and postpartum. Hosted by Bethany Terry, a nutrition nut, wife and boy mama. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The importance of taking a mom break
Episode 18
Friday, 12 February, 2021
As a mother, I have often been guilty of putting myself last, taking on too much and working past the point of exhaustion. It wasn't good for me, my child or my relationships. Always remember, that it is healthy to take a step back, to leave your child with a trusted babysitter or parent and do the things that make you feel like a human being. You're not just a mother, and you matter too! Don't forget to follow this podcast on instagram @thewholesomemamapodcast subscribe and leave a rating or review :)
