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Weight Loss Made SimpleAuthor: Dr. Stacy Heimburger
Do you feel like youre winning at life in so many ways, but just cant seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family but you just cant seem to get everything to come together?You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then youre in the right place.To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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73. The Truth About Willpower: Why It’s Not the Key to Weight Loss
Wednesday, 12 March, 2025
In this episode, we dive into one of the most common myths in the weight loss world: that willpower is the key to success. Dr. Stacy Heimburger explains why relying on willpower alone can actually set you up for burnout and frustration in the long run. Instead of white-knuckling your way to weight loss, discover how planning, mindset shifts, and habit-building are far more effective strategies. Tune in for actionable tips that will help you create sustainable habits and embrace progress over perfection. Say goodbye to the endless cycle of willpower battles and hello to lasting change!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
