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Weight Loss Made SimpleAuthor: Dr. Stacy Heimburger
Do you feel like youre winning at life in so many ways, but just cant seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family but you just cant seem to get everything to come together?You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then youre in the right place.To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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116. Stop Starting Over: The Simple 2026 Goal System
Wednesday, 7 January, 2026
If you have ever set a goal you truly cared about... only to watch yourself slowly drift away from it, this episode is for you. In today’s episode, Dr. Stacy breaks down why most goals fail — and it has nothing to do with motivation or discipline. The real problem? We set big goals without anchoring them to identity, we expect perfection, and we plan for an ideal life that does not actually exist.This episode walks you through a simple, repeatable goal system designed for real life — busy schedules, low-energy days, emotional weeks, and a brain that does not love change.You will learn:Why motivation is not the missing ingredient (and what actually is)How to set goals based on who you are becoming — not who you think you “should” beWhy big goals need tiny, realistic steps to actually workHow to make your goals specific, measurable, and doableThe most common obstacles that derail goals (time, energy, emotions, and your brain)How to plan for obstacles using the “When X happens, I will do Y” frameworkWhy “bare minimum” plans are the secret to consistencyHow to check in, adjust, and keep going — without all-or-nothing thinkingThis is not about perfection.This is not about willpower.And it is definitely not about starting over every Monday.It is about building identity-based goals, planning for real life, and creating habits that actually stick — all the way through 2026.🎯 Ready to stop starting over?Join Baseline Habits Kickstart 2026, where we turn these concepts into daily, doable habits with real support, coaching, and simple plans that fit your life.👉 Learn more and join here: www.sugarfreemd.com/kickstart2026If this episode helped you, share it with a friend who is tired of restarting — and make 2026 the year you finally follow through.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
