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Weight Loss Made SimpleAuthor: Dr. Stacy Heimburger
Do you feel like youre winning at life in so many ways, but just cant seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family but you just cant seem to get everything to come together?You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then youre in the right place.To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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156. Why Starting Over Feels So Good
Wednesday, 14 October, 2026
You know the scene: Wednesday did not go to plan, Thursday feels too ordinary to count, and Monday Stacy seems ready to fix everything.In this episode, Dr. Stacy looks at why beginnings feel so appealing. Research on the fresh start effect helps explain why a new week or month can make goals feel possible. But a new beginning is only one part of behavior change. She also talks about the seductive feeling of shopping, organizing, and researching when the action itself has yet to happen—and why an unexciting Thursday still matters.Listen for the question that changes the conversation: Why does starting later feel better than continuing now?For more support with the evenings that go sideways, join Dr. Stacy’s free weekly How to Stay Out of the Pantry at Night training, Tuesdays at noon Central: https://www.sugarfreemd.com/pantryFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
