 |
Weight Loss Made SimpleAuthor: Dr. Stacy Heimburger
Do you feel like youre winning at life in so many ways, but just cant seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family but you just cant seem to get everything to come together?You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then youre in the right place.To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
124. Habits in the Wild Series - Movement
Wednesday, 4 March, 2026
If your movement plan only works when life is calm… that’s not a plan. That’s a fantasy.In this episode of Habits in the Wild, Dr. Stacy breaks down why traditional exercise rules fall apart in real life — and how to build a movement habit that actually survives stress, fatigue, hormones, and chaos.This isn’t about perfect workouts or peak motivation. It’s about protecting your identity as someone who moves, even when intensity isn’t possible.You’ll learn:Why most exercise plans fail outside of “perfect conditions”The difference between captivity movement and movement in the wildHow to release guilt around inconsistencyWhy any intentional movement countsWhat “Opportunities to Move” (OTMs) are — and how to use themReal-life, low-effort movement ideas that support sleep, digestion, mood, libido, and long-term fat lossHow consistency (not intensity) is the real secret to sustainable healthIf you’ve ever thought, “I was doing so well… and then life happened,” this episode is for you.✨ Key takeaway: If you can’t do your workout, do your minimum movement deposit.👉 Want more support like this? You can try SFMD Lifestyle Support Monthly free for 30 days. 👉 Join SFMD Lifestyle Support MonthlyGet real-life lifestyle support for women navigating GLP-1 meds, hormone shifts, low energy, and the messy reality of life.Try it free for 30 days at www.sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
