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Weight Loss Made SimpleAuthor: Dr. Stacy Heimburger
Do you feel like youre winning at life in so many ways, but just cant seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family but you just cant seem to get everything to come together?You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then youre in the right place.To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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128. You Don’t Bloom by Attacking the Soil
Wednesday, 1 April, 2026
Every time you decide to start again — lose weight, move more, eat better, change a habit — your brain does something sneaky. It goes backward.It replays everything you “should have” done.It reminds you of every missed workout.Every abandoned plan.Every season you think you “wasted.”In this episode, we’re talking about that judgment spiral — why your brain does it, how it’s actually trying to protect you, and why it has nothing to do with your character.You’ll learn:Why your brain judges the past when you try to changeHow self-attack creates stress (and makes change harder)Why winter is not a moral failure — it was a seasonHow to reframe “I made it harder” into something empoweringWhy data is useful but judgment is inflammatoryAnd most importantly:You don’t bloom by attacking the soil.If you’re ready to let go of the shame and move forward with steadiness instead of self-criticism, this episode is for you.If you’d like ongoing support with this work, join us inside Lifestyle Support Monthly. The first 30 days are free.👉 www.sugarfreemd.com/lsmFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
