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Weight Loss Made SimpleAuthor: Dr. Stacy Heimburger
Do you feel like youre winning at life in so many ways, but just cant seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family but you just cant seem to get everything to come together?You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then youre in the right place.To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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110. Why Gratitude Might Be the Missing Piece in Your Weight Loss Journey
Wednesday, 26 November, 2025
This Thanksgiving, we’re talking about something deeper than turkey and pumpkin pie — gratitude. 🦃✨In this episode, Dr. Stacy dives into how gratitude isn’t just good for your mood — it’s a proven mindset tool that can lower stress, improve emotional eating, and make healthy habits stick. Learn how a daily gratitude practice can help you feel calmer, sleep better, and finally shift from “what’s wrong” to “what’s working.”You’ll hear:💛 How gratitude lowers cortisol and helps regulate appetite💛 Why focusing on what’s enough changes everything 💛 Simple gratitude practices you can actually keep up with 💛 How to use gratitude to calm cravings or negative self-talk 💛 Real ways to make gratitude part of your day — no journaling marathons requiredBy the end, you’ll see that gratitude doesn’t replace your protein or workouts — it amplifies them.So before you dive into leftovers, tune in for a mindset reset that could change how you see your body, your habits, and your health journey.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
