Real Nutrition Talk

Author: Olivia Russell and Regan Alexander

On this podcast Olivia and Regan dive deep into health, wellness and nutrition, debunking diet myths as they go. Follow along as each week, they sit down to talk to discuss a different topic to determine if it is diet trash or treasure.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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Is Stress to Blame for the Weight Gain?
Monday, 15 April, 2024

This week, Olivia discusses the impact stress has on weight gain. She goes into depth about how stress impacts the body and brings up some great questions to consider when thinking about stress. It's an Olivia episode so you already know she's gonna bring up some fun controversial topics of discussion! As always, we hope you enjoy this episode! If you are interested in watching the full video for this episode as well as see the show notes, check out our Patreon! Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk P.S. There was a little interference in the mics for this episode, we did our best to edit it out but there was some unavoidable issues. We apologize for any weirdness with the audio.