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Unfollowing MumNavigating estrangement, toxic families & generational trauma in a digital age. Author: Harriet Shearsmith
Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever. In 2023 were unfollowing mum. Were breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first. Each week I will answer your anonymous questions, discuss experiences and tackle the issues surrounding estrangement, generational trauma and navigating toxic families. Sometimes Ill speak to experts, people with lived experience and other cycle breakers to share their point of view.Youre not alone, there is a community of people navigating parenthood without solid role models, learning to love themselves after emotional abuse whilst breaking the cycle for the future generations Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep92 EMDR with Shelley Bradley-Scholey
Episode 92
Wednesday, 1 October, 2025
On this episode host Harriet Shearsmith speaks with trauma expert Shelley Bradley-Scholey. Shelley is the founder of Fortitude Psychological Therapy an independent therapy practice, She is an accredited EMDR Consultant & Training Facilitator, Accredited CBT Therapist, Supervisor & Lecturer at the University of Oxford, Registered Mental Health Nurse.You can find her on Socials @fortitudepsychologicaltherapy or visit www.fortitudepsychologicaltherapy.co.ukFor free resources from The Trauma Toolbox visit www.fortitudepsychologicaltherapy.co.uk/freeresourcesHarriet’s books:Unfollowing Mum: Break unhealthy patterns and be the parent you wish you’d had is available here: https://amzn.to/3FKHqdeCycle Breakers: Free yourself from emotionally immature parents and be the parent you wish you’d had (US edition): https://www.amazon.com/Cycle-Breakers-Yourself-Emotionally-Immature/dp/B0F1ZY9G8K/Visit harrietshearsmith.com for resources on estrangement and navigating family dysfunction or to submit a letter to the podcast. You can also book a session with Harriet here: https://app.simplymeet.me/harrietshearsmith Hosted on Acast. See acast.com/privacy for more information.
