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Coach and Coordinator PodcastKeith Grabowski interviews the most knowledgeable Author: Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge. Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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D3 Hansen Ratings Coach and Coordinators of the Week - Paul McGonagle, Jack Mrozinski Jr, Pedro Arruza
Friday, 18 September, 2026
On this episode of D3Hansen Ratings, host Keith Grabowski brings together three Division III football leaders to break down offensive alignment, defensive efficiency, and program culture. Part of the Coach and Coordinator Network, this multi-coach showcase presents Endicott Head Coach and Offensive Play Caller Paul McGonagle, SUNY Cortland Defensive Coordinator Jack Mrozinski Jr, and Randolph-Macon Head Coach Pedro Arruza. Head Coach Paul McGonagle opens the episode detailing his collaborative approach to offensive game planning, the role of sideline replay in making instant adjustments, and how to balance RPOs with traditional run-pass concepts. Next, Defensive Coordinator Jack Mrozinski Jr shares the defensive philosophy behind SUNY Cortland’s top-ranked unit. He highlights how helmet communication technology, precise film study, and high-tempo practice drills push opponents outside their usual comfort zones. Finally, Head Coach Pedro Arruza discusses building team resilience through adversity, managing player workload to preserve speed, and grounding a program in unselfish leadership and a purpose beyond winning. Chapters Paul McGonagle on Staff Collaboration and Division of Duties Sharing Ideas and Balancing Perspectives in Practice Keys to a High-Scoring Balanced Offense and RPO Flexibility Leveraging Sideline Replay for In-Game Corrections Jack Mrozinski on Cortland State Defensive Foundations Disrupting Opponent Tendencies and Making Teams Play Left-Handed High-Tempo Self-Service Practice Drills and Quality Reps The Impact of Helmet Communication Tech on Game Day Operations Pedro Arruza on Team Resilience and Bouncing Back from Adversity Keeping Football Simple and Managing Player Load Building an Unselfish Culture of Love Respect and Team Camaraderie Purpose-Driven Leadership and Impacting Player Lives Connect on X: Keith Grabowski: @CoachKGrabowski Paul McGonagle: @CoachMcGonagle Patrick Corcoran: @CoachCorc70 Caleb Koval: @CoachCalebKoval Jack Mrozinski: @Coach_Mro Pedro Arruza: @RMCfootball Check out this years Hansen Ratings here - https://hansenratings.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
