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Yoga Lifestyle with MelissaAudio Podcast of Dr Melissa West - Real Yoga for Real People Author: Dr. Melissa West
Short Video Podcast from Dr Melissa West Real Yoga for Real People Answering your Yoga Questions about a Yoga Lifestyle and Weekly Vlog from Victoria BC. Language: en-us Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Warm Lemon Water in the Morning | Mindful Morning Ritual
Wednesday, 20 November, 2024
Start your day with the simple yet powerful practice of drinking warm lemon water in the morning. This refreshing ritual helps rehydrate your body after a night of sleep, replenishing your fluids and setting the tone for a healthy day. The sour taste of lemon stimulates digestion, encourages elimination, and supports liver function by acting as a natural detoxifier. Packed with vitamin C, lemon water also gives your immune system a boost, helping your body stay resilient. This small but significant act offers more than just physical benefits—it becomes a moment of self-care, supporting your body and overall well-being. In this video, I guide you through a mindful morning ritual with warm lemon water. From slicing the lemon to pouring the water slowly, each step is an opportunity to pause and appreciate the present moment. Reflect on the interconnectedness of the lemon’s journey—how the earth, sun, rain, and many hands brought it to your kitchen. As you hold the cup in both hands, take a deep breath, savor the uplifting aroma, and smile. This moment is sacred. You are nourishing not only your body but also your spirit, grounding yourself in the simple joy of self-care. #warmlemonwater #morningroutine #mindfulness
