 |
MindEd on Mental Health | CBT PodcastAuthor: Coach Ai
This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we dont keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, Ive had enough! Its time to get on with my life." Join Coach Ai on The MindEd on Mental Health CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen. Language: fil Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
For the Listener Who Feels Like Giving Up
Monday, 26 January, 2026
A listener shared:“I feel overwhelmed with my business. Nothing seems to work—business permits, government documents, all of it. I only want to help the community. I feel like giving up and stopping the business. What can I do?”As a mental health professional with over 20 years of experience, I want to begin with this truth: what you’re feeling is valid. Many purpose-driven founders reach this point—not because they are weak, but because they care deeply.Let’s unpack what’s happening and how you can move forward with clarity and compassion for yourself.
