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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and ThoughtsAuthor: Russ Jones
Adult ADHD and Depression can be sucktastic! Lets have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you cant get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.Im Russ Jones. Im a former actor/comedian and a professional ADHD Coach. Im diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. Im trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us! Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how Im helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things! Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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254 - ADHD and Changing Behaviors
Episode 1
Monday, 20 July, 2026
I am embarking on a 3 month behavior change challenge. I would like to share how that looks, why we adults with ADHD struggle with the habits, routines, systems, and what we can do about it! Mentioned in this episode:Use coupon code: CHANGE on a quarterly membership for ADHDBB and you'll get 20% off your first payment. This will coupon will be good until the beginning of August. Here's the link to sign up: https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscriptionTranstheoretical model of behavior change can be found in the book "Changin to Thrive" by James and Janice Prochaska.Here's the link to the newsletter to stay in the loop with ADHDBB: https://www.adhdbigbrother.com/newsletterThe fastest path to managing your ADHD is with a team. At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey. There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward. Click here to learn more and join! For those of you that are wondering why nothing is sticking, why you read things and don't do the work, why you have epiphanies about what could work but it goes nowhere...Join myself and others at ADHDBB. There is a 'team' component to managing ADHD. Join our team.
