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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and ThoughtsAuthor: Russ Jones
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sht together...together! It's ADHD Coaching by Community! Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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193 - ADHD and Productivity Month: External Accountability
Episode 193
Monday, 19 May, 2025
Want to successfully manage your ADHD? Step 1 - Learn time managementStep 2 - Learn how to do the thing when you said you were going to do them. (Insert my podcast episode on externalizing accountability, how to do it, where to do it, who to do it with.)🎉 FREE ADHD Accountability Workshop in May! Click here for details 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS Here’s what you can expect inside the ADHD Big Brother Community 🔷 A mastermind of adults with ADHD who are getting their shit together…together! 🔷 Daily accountability with multiple ways to gamify. 🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.🔷 Office hours with Russ to discuss your ADHD hurdles. 🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time. 🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like. You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call! CLICK HERE TO JOIN! Learn more at ADHD Big Brother
