Unsolicited Advice Podcast You Should Listen Author: Ryan Witkowski Language: en-us Genres: Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Self Compassion. What is it? Why is it important?
Tuesday, 9 February, 2016

Cultivating self compassion can be a life changing process for all of us. Ryan discusses the definition of self compassions, why it is important and how it is different from self esteem and empathy. Furthermore he makes a case as to why striving for self esteem often causes more harm than good.

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