The Weight Loss Shift Podcast

Author: Lauren Koski

The Weight Loss Shift is the go to podcast for women who want to reach and maintain their ideal weight without dieting or being obsessed with food. Host Lauren Koski is a certified health and nutrition coach here to call out all the BS in the diet industry and teach what actually works to create long term, sustainable weight loss on your own terms!
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Language: en-us

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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