The Nutrition Science Podcast

Author: Dr. Adrian Chavez

If you are overwhelmed with all of the conflicting information in nutrition, this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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Magnesium: Why It's Important and How to Get Enough Of It
Episode 124
Wednesday, 11 March, 2026

Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it.So in this episode, we’re going to unpack everything you need to know about magnesium:✅ What magnesium does in our body ✅ Why it’s important✅ How to determine if your magnesium levels are low✅ Diet and supplement strategies for meeting your magnesium needsTune into the episode to learn more. Here is the magnesium supplement that I recommend. Use this link to get 30% off of your order. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show