Functional Nutrition Radio

Author: Lahana Vigliano

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

Contact email: Get it

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371 - Lessons from my glute-building journey
Monday, 24 November, 2025

In this episode, I'm taking you behind the scenes of my glute-growth journey. What I did to grow those babies, the lessons I learned, and what I'm even doing today to continue my muscle growth journey. If you're ready to stop under-fueling, stop overthinking, and finally give your glutes the time, food, and training they need to grow - this is your episode.