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Mindy Body Connection (Video)University of California Television Author: UCTV Language: en-us Genres: Alternative Health, Education, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Transferring Knowledge into Transformation: Building Lasting Personal Change through Awareness Intention and Action with Anthony Lim
Friday, 27 December, 2024
Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework—awareness, intention, action, and reflection—to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Through real-life examples and insights from neuroscience, he emphasizes the power of connecting with your deeper "why," taking action, and practicing self-compassion. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40323]
