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Her AdvantageConversations with people whove been in a place they dont wanna be created an inspiring way out. Author: Melanie Kaye
Welcome to the Her Advantage Pod. As women, we face unique challenges with our bodies and minds. This podcast invites you to join conversations that spark real solutions, featuring inspiring voices dedicated to helping you create clarity, balance, community and purpose in your physical and mental well-being. No fluffjust practical strategies you can put into action. Tune in, level up, and take control of your journey. Mel x Language: en-au Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S1E53 - Eat, Play, Love with Nyssa Bovenkamp.
Episode 53
Sunday, 20 October, 2024
Ever felt like the scale doesn’t tell the whole story? 🤔 Tune in to the Her Advantage podcast where Mel and Nyssa break down the journey from external validation to feeling powerful in your own skin. It's all about health, happiness, and smashing those self-doubt hurdles. In this episode of the Her Advantage podcast, host Mel is joined by Nyssa, a nutritionist and performance coach, to discuss embracing a holistic approach to health. Nyssa shares her journey from focusing on bodybuilding and her appearance to understanding the importance of physical, mental, and emotional well-being. We cover overcoming societal pressure on body image, tackling self-sabotage, and prioritizing self-care. We explore strategies for monitoring activity, addressing emotional ties to weight, and fostering a joyful, balanced lifestyle. Nyssa's insights are enriched with personal anecdotes about her experiences with CrossFit, the importance of rest, and how unresolved emotions can manifest as physical ailments. Ultimately, the episode emphasizes finding joy, understanding personal triggers, and developing a compassionate approach to health and personal growth. 00:00 Introduction and Guest Introduction 00:52 Embracing Body Positivity 01:55 Defining Health and Personal Journey 03:53 Challenges and Realizations 06:44 Client Experiences and Coaching Strategies 12:03 Overcoming Self-Sabotage 20:51 Personal Stories and Emotional Insights 23:17 Exploring the Emotional Roots of Illness 24:09 Client Stories and Emotional Honesty 24:43 Understanding Constipation and Emotional Baggage 25:30 The Influence of Gabor Mate 26:11 Personal Journey and Life Experiences 29:13 Gratitude for Life's Challenges 30:51 The Importance of Joy and Passion 39:07 Reflections on Coaching and Personal Growth 40:26 Final Thoughts and Recommendation
