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A Little Less Fear Podcast with Dr. Lino MartinezAuthor: Lino Martinez, Psy.D.
Let's talk outside the box. This podcast is a platform dedicated to motivation, raising the vibration, love and connection. The topics range from spirituality, success, bestselling authors, disability, trauma, LGBTQIA, genetic disorders and anything that encompasses personal growth. People from all walks of life are welcomed to listen and connect with myself and guests. With a little less fear, we can open up our hearts more. The table is set, and a seat is waiting for you to join in! Language: en-us Genres: Arts, Books, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Understanding Albinism: Myths, Mindfulness, and Resilience with Laura Brodie
Wednesday, 4 March, 2026
In this powerful and educational episode, I sit down with Laura Brody, an advocate, educator, and person with albinism, to explore what albinism truly is and what it is not.We begin by breaking down what albinism is from a genetic perspective, clarifying common misconceptions and myths, and addressing the reality that albinism affects people of all races and ethnic backgrounds. Laura shares her lived experience navigating the world with albinism, including the discrimination and misunderstandings she has faced simply for looking different.We also discuss the critical health considerations for people with albinism, including:The importance of sun protectionWearing sunscreen and sunglassesIncreased risk of sunburn and skin cancer due to lack of melaninBeyond the medical and educational aspects, this conversation goes deeper into identity, resilience, and mindfulness. Laura explains how she blends education, mindfulness, and positive psychology to support well-being, belonging, and sustainable performance, especially for individuals with albinism and visible differences.We explore how mindfulness practices, especially self-talk and examining one’s thoughts, can help people:Build a healthier relationship with their inner dialogueQuestion whether their thoughts are true or helpfulNavigate self-identity, difference, disability, and belongingThis episode is for anyone who wants to better understand albinism, challenge unconscious bias, or learn how mindfulness can support resilience and self-acceptance, whether you live with albinism or not.🔗 Learn more about Laura’s work at: https://adventuresinalbinism.comInstagram #Albinism #AlbinismAwareness #DisabilityAwareness #GeneticConditions #VisibleDifference #Mindfulness #Resilience #PositivePsychology #SelfIdentity #MentalHealthMatters #PodcastEpisode #PodcastGuest #PsychologyPodcast #InclusiveConversations #alittlelessfearpodcast #drlinomartinezThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube
